Testimonials +
Coaching
While you’re busy taking care of everyone else, who is taking care of you?
You know the saying, “you must put on your oxygen mask before assisting others?” This is true. We work hard every single day for our family, career, and friends that we often overlook our own needs until it’s too late. This WAS ME. I feel ya!
My personal goal for you is to ensure you are cared for and given everything you need in order to achieve your health and wellness goals. Through my online health assessments, I will take the time to explain what your results mean and help put together a customized plan.
We may have to dig a little deeper by doing functional medicine lab testing at home so that we can look at your overall deficiencies, toxicities, gut and hormone function.
This type of Integrative Health approach is exactly how I was able to get to the root cause of my gut and hormone imbalances.
Ready to take the next step and figure out the root cause? Click here to book your 30- minute consult today! I look forward to supporting you.
“Kelly is a very motivating coach and inspiring person. Thanks to her, I toned up and FINALLY got below my pre-pregnancy weight and am the lightest I’ve been since high school (which was a long time ago!). Most importantly, I’ve regained my confidence. Kelly pushes me to challenge myself when I need a little nudge and she is always a great cheerleader. She has made all the difference in me getting my body back and I am so grateful to her!”
“Eat clean and exercise. It is a simple philosophy yet we all know it’s not always that simple for some of us. I like the fact that if I do slip up and fall off the horse, she’s not there to beat me down. She’s there to help pick me up and get back on. I don’t have time for long drawn out workouts and she’s a believer in 30 minutes of hard work a day is all you need. She also leads by example. You better believe that anything she asks you to do, she does herself.”
“ I have tried many programs, and have always lost weight, but with this program I have lost weight and increased my energy. I felt like I could make it through the entire day without feeling tired. I have always thought that carbs were the enemy, but love that this program allows you to include carbs and fat and still continue to lose weight.”