My name is…
Kelly Terwilliger
I am an Integrative Health Practitioner, Certified Personal Trainer, Macro Coach, FASTer Way To Fat Loss Coach and a mom to my amazing son.
I am passionate about changing the lives of women and helping them become the IDEAL person they want to be.
Before I became an online personal trainer/coach, I spent time in both the aviation and fitness franchising industries. Although I had success in both, what really fueled my interest was working with people and the gratification of helping them find solutions.
As someone who has struggled with high blood pressure, fertility, a rare autoimmune disorder that caused me to go into menopause at a young age, osteoporosis, and a number of food sensitivities, I’ve had to focus on my nutrition. Those labels don’t define who I am and most of the time I don’t even think about them. Instead, I take each day to work toward healing all of those things; I’m happy to say, most are no longer labels for me.
My mission is simple: we don’t let labels define who we are. Together, we set fitness and nutritional goals that are attainable to help you become physically and mentally stronger than you’ve ever been. We look at the root cause of your symptoms and address those first with proper diet and exercise. It’s my mission to help women shift their mindset to FEEL the positive benefits of fitness and healthy choices. Strong + Confident + Transformed.
Want more of my history and WHY I chose to become an Integrative Health Practitioner? Check out the YouTube below!
xoxo- Kelly T
Have you hit a plateau and tried every "diet" out there? Do you find yourself tired all the time? There are many online health and fitness coaches available with different levels of expertise that operate with slightly contrasting approaches, but how do you know they are the right fit? Together, you and I will walk through your health history, current habits and lifestyle then put together your customized approach so that we support our hormones and thrive through menopause.
Here is what I can do for you
I can educate you if you need help understanding a nutritional plan to fit your lifestyle needs. I can help create a healthy lifestyle so that you have the energy to play with your children. I don't believe in diets. What I teach is a lifestyle.
I can be that voice of reason when you need encouragement to push harder to obtain that one goal.
I will be that friend you need to help you find balance in your life.
I am that proven trainer that can get you to stick with a workout plan long term.
I am that practitioner who wants YOU to thrive and will fight until we get there!