Helping you create habits towards a healthier life.

Strong + Confident + Transformed

Empowering middle aged women to push past what they think is possible to transform their bodies and realize their power.

MISSION + VISION

Hey! I’m Kelly!
I’m here to help you use fitness and nutrition to take control of your life and heal your body as you navigate your menopausal years.
I’ve been there. I personally went through menopause in my early 30’s so I can relate to the hot flashes, night sweats, anxiety, hair falling out, weight around the midsection and the overall feeling that I had zero control over my body.
My approach is different than others’. I give you a combination of strategies that allows you to implement a plan, live without feeling deprived, and take control of your life instead of letting life control you.
It’s my mission to help women struggling with perimenopause and menopause feel alive and to help them accomplish the goals they set for themselves. Raising the bar will just be another day for you as you take on life as a confident woman!

Book a 30- Minute Consult Today!

My goal...

To help you look and feel your best--EVERY. SINGLE. DAY. You don't need another diet or strict workout plan that punishes you. You need a plan that fits in your busy lifestyle. One that leaves you feeling accomplished each and every day. One that empowers you to push forward. My focus is to customize a plan so that you feel successful and you see results.

My goal...

Step 1:

Download My Hormone Ebook

Step 2:

Follow Me On Instagram!

Step 3:

Schedule a 30 Minute Consult

Certifications and Accreditations

Certified Health Coach and Integrative Health Practitioner, Level 1

Certified Gut, Hormone and Thyroid Specialist

Certified Personal Trainer through NCCPT

Certified Macro Coach through Precision Nutrition

Certified FASTer Way To Fat Loss Coach

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“

Kelly is seriously a miracle worker. I felt defeated, exhausted and knew my hormones were out of whack. In 6 weeks, I completely transformed my life with the nutrition strategies she taught me and even balanced my hormones naturally.

~ Susan